Everyone knows that having a high vertical jump is one of the measures of a successful athlete, whether you’re a soccer goalie, a basketball forward, a football running back or a dancer.
If you’re serious about wanting to play sports competitively, there may be no better way to getting the edge on your competition than by gaining inches on your vertical.
In this video on how to measure alcohol content, we show you how to use a hydrometer, how to use a refractometer, and how to use the new EasyDens and SmartRef by Anton Paar. There are several ways to calculate ABV. We show you four methods. Also, we’ll explain the simple math involved and point you in the directions of online calculators and charts. At the end of this video you should confidently know how to calculate alcohol by volume.
How to Measure Alcohol Content: https://www.clawhammersupply.com/blogs/moonshine-still-blog/how-to-measure-alcohol-content
Easy Dens Digital Hydrometer: https://easydens.app.link/clawhammersupply
Smart Ref Digital Refractometer: https://smartref.app.link/clawhammersupply
NOTE: The discount code “CLAWHAMMER10” for 10% off is only valid 4 weeks from the publish date of the video! Video Rating: / 5
Sleep apnea. This video is on what is sleep apnea, sleep apnea symptoms, sleep apnea treatment and causes.
This weeks video on sleep apnea I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope this video help you and always remember you’re awesome!
WHAT IS SLEEP APNEA:
Sleep apnoea is when your breathing stops and starts while you sleep. The most common type is called obstructive sleep apnoea (OSA). Around 1.5 million people in the UK are thought to have sleep apnoea, a condition that can deprive someone of sleep, often without them knowing.
Sleep apnoea causes its sufferers temporarily to stop breathing whilst asleep. Once the brain detects an interruption in breathing, it forces the person awake so that they can resume breathing. This cycle can repeat sometimes hundreds of times each night, surprisingly without the person being aware of it.
SYMPTOMS OF SLEEP APNEA:
Symptoms of sleep apnoea mainly happen while you sleep.
They include:
• Breathing stopping and starting
• Making gasping, snorting or choking noises
• Waking up a lot
• Loud snoring
During the day, you may also:
• Feel very tired
• Find it hard to concentrate
• Have mood swings
• Have a headache when you wake up
Information:
It can be hard to tell if you have sleep apnoea. It may help to ask someone to stay with you while you sleep so they can check for the symptoms.
WHEN TO SPEAK TO YOUR DOCTOR:
Please speak to your healthcare professional if you have any of the main symptoms of sleep apnoea:
• Your breathing stops and starts while you sleep
• You make gasping, snorting or choking noises while you sleep
• You always feel very tired during the day
• If someone else has seen you have the symptoms, it can help to bring them with you.
Sleep apnoea can be serious if it’s not diagnosed and treated.
SLEEP APNEA RISK FACTORS:
• Being overweight
• Having a large neck more than 43cm in circumference
• Smoking
• Drinking alcohol especially in the evenings
• Having family members with sleep apnea
• Using sedatives
• Sleeping on your back
• Certain other conditions can also make you more likely to develop sleep apnea. These include an underactive thyroid (hypothyroidism), acromegaly, Down’s syndrome and other conditions that affect your jaw, nose, tongue or airway.
• Children may be more likely to develop sleep apnea if they are obese, or if they have enlarged adenoids and tonsils.
SNORING VIDEO:
If you are just a snorer and sleep apnea has been ruled out by your healthcare professional. There are many things you can do which can help reduce your snoring. I did make a video on this topic not long ago, feel free to learn more here: https://www.YouTube.com/watch?v=d38V8o6uRH0
SLEEP APNEA TREATMENTS:
If you are diagnosed with sleep apnea, your healthcare professional will explain all the different treatments available. Sleep apnoea does not always need to be treated if it’s mild.
The most important thing to do is first speak to your healthcare professional to test for sleep apnea – They can then recommend the best treatment option for you.
CPAP machine
A CPAP machine gently pumps air into a mask you wear over your mouth or nose while you sleep.
Other treatments options that your healthcare professional may discuss with you.
Less common treatments for sleep apnoea include:
• A gum shield-like device that holds your airways open while you sleep (mandibular advancement device)
• Surgery to help your breathing, such as removing large tonsils
These treatments may not work as well as a CPAP machine. The most important thing to do is first speak to your healthcare professional to test for sleep apnea – They can then recommend the best treatment option for you.
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
Yes, we did it. Get your shakers, glasses, ice and ingredients ready and let’s learn how to make 50 classic cocktails that we think everyone should know, or at least try.
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00:00 50 Cocktails you should know
00:38 Old Fashioned (https://youtu.be/SeP3V3MtpxI)
01:29 Manhattan (https://youtu.be/wiOxt4J5zaM)
02:03 Sazerac (https://youtu.be/RuZzOcjJUYw)
02:41 Negroni (https://youtu.be/sAyK8_MySWw)
03:08 Mint Julep (https://youtu.be/3zWGB5F4e30)
03:54 Tom Collins (https://youtu.be/tYQdttpXLxo)
04:29 Margarita (https://youtu.be/OWD2FAZ9IOQ)
05:07 Daiquiri (https://youtu.be/fyZ4bwuPuiI)
05:28 Martini (https://youtu.be/zoPm3jZCrnE)
05:55 Brandy Alexander (https://youtu.be/ETv4KVCr-kA)
06:25 Improved Whiskey Cocktail (https://youtu.be/RP8VOdYqxiI)
06:57 Gin Rickey
07:18 Paloma (https://youtu.be/9_3h0OWYUtA)
07:46 Bee’s Knees (https://youtu.be/hveWIAcYVkE)
08:12 Monte Carlo (https://youtu.be/_cy4nsQIQLE)
08:39 Boulevardier (https://youtu.be/9Pey-ulGNRY)
09:04 Mai Tai (https://youtu.be/k-dAXsgaiZs)
09:44 Aperol Spritz (https://youtu.be/j8yArK13Q_E)
10:06 Champagne Cocktail (https://youtu.be/rLM_BvQA4s8)
10:39 Pink Lady (https://youtu.be/hFCzz482oFU)
11:19 Jack Rose (https://youtu.be/sIdYFHqDm1w)
11:42 Caiphirinha (https://youtu.be/6TvSSVAIpqQ)
12:14 Mexican Firing Squad Special (https://youtu.be/PCmDSoMIk4w)
12:46 Last Word (https://youtu.be/uo-iGJHm_dc)
13:15 Sidecar
13:49 Mojito (https://youtu.be/cKklqjigMf0)
15:00 Corpse Reviver No. 2 (https://youtu.be/ky34tHDsbN4)
15:36 Gimlet (https://youtu.be/TuiCT7tDO88)
15:58 Martinez (https://youtu.be/MSXBS3Q5hCA)
16:31 Singapore Sling (https://youtu.be/2_e5cFWgArU)
17:05 Silver Fizz
17:49 Daisy (https://youtu.be/Th4QycrTaHw)
18:15 Jungle Bird (https://youtu.be/hFCzz482oFU)
18:54 Americano (https://youtu.be/TmeUJ2g3ogM)
19:32 Bamboo (https://youtu.be/3WIOlpzWjao)
20:05 Dark ‘n Stormy
20:28 Whiskey Smash (https://youtu.be/hFCzz482oFU)
21:13 Gix Fix
21:38 Vesper (https://youtu.be/TzlAMAnUigE)
21:59 20th Century
22:32 French 75 (https://youtu.be/g6jjDhuSj5o)
23:08 Aviation (https://youtu.be/oOHH0GGglyM)
23:40 Rye Buck
24:12 Moscow Mule (https://youtu.be/69wSCFe4GAI)
24:43 Kangaro (https://youtu.be/sSbd6r4PA8w)
25:12 Hemingway Daquiri (https://youtu.be/pKbISuGkKBI)
25:41 Vieux Carre (https://youtu.be/hFCzz482oFU)
26:10 Presbytarian
26:33 Pisco Sour (https://youtu.be/JRkUtNlNN0U)
27:05 Whiskey Sour (https://youtu.be/hFKZPzfngcU)
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There’s nothing like a good night’s sleep. But for people with obstructive sleep apnea, decent shut eye is hard to get. They often snore and repeatedly stop breathing during the night. This not only causes daytime sleepiness, but also other health issues. More on risks of sleep apnea and what you can do about it from Mayo Clinic. Video Rating: / 5
24/7 Beautiful Relaxing Music for Stress Relief, Peaceful Piano Music, Sleep Music, Meditation Music
Escape into an eternal sanctuary of tranquility with our 24/7 Beautiful Relaxing Music, thoughtfully curated to alleviate stress, induce peace, and foster inner serenity. Let the delicate harmonies of the piano envelop you, transporting you to a realm of serene calmness. This continuous infusion of music is tailored to facilitate relaxation, promote deep sleep, and create an ideal ambiance for meditation. Surrender to the soothing melodies as they guide you towards a state of profound tranquility, where the burdens of stress melt away, and a profound sense of peace reigns supreme. Whether you seek solace after a demanding day, a serene backdrop for meditation, or a lullaby for a restorative night’s sleep, our music is here, available round the clock, to accompany you on your journey to relaxation and renewal. 🎹🌙✨
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Meditation Music for Healing Sleep with Relaxing Binaural Beats Delta Waves: REM Sleep, Meditation and Relaxation. The calming frequency combination generates Binaural Delta Brainwaves @3.4Hz which is the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it’s energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.
Relax your mind and slow down anxiety or stress with the 70 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as Spa Music, Zen music, Reiki music and as Lucid Dream Music.
Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves – a process called “entrainment”. Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
CREDITS
Music composition, editing and animation: Zac Kaiser
Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.
I get asked about my gear, software and creative process so here are some FAQ:
*Why is there a ‘spinning’ circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/1…
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe’s CC tools.
ASMR Microphone:
Olympus LS-10 Linear PCM
Speakers:
Genelec 8020 DPM
Headphones:
Sennheiser HD 300 Pro
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP, now mostly Premiere. Both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac 😴
https://www.youtube.com/sleeptube
Stages of sleep, REM and NREM sleep, mechanism of regulation, sleep- and wake-promoting regions (VLPO, TMN and hypocretin neurons) of the brain, homeostatic drive and circadian rhythm.
This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/all-animations/brain-and-nervous-system-videos/-/medias/c13647eb-b374-416f-a48d-a8f51aef5dd3-sleep-physiology-narrated-animation
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Sleep is a temporary state of unconsciousness in which the brain is primarily responsive to internal, rather than external stimuli. Unlike other states of unconsciousness such as coma or general anesthesia, sleep is a natural, cyclic process that is self-regulated and easily reversible to wakefulness.
Brain activity can be recorded in the form of electroencephalogram, EEG, which measures electrical activities in the superficial layers of the cerebral cortex. Different stages of consciousness correspond to different types of brain waves. A fully awake and alert brain produces high-frequency low-voltage beta-waves. As consciousness decreases, brain waves become progressively slower in frequency and higher in voltage.
There are 2 major phases of sleep: rapid eye movement, REM, sleep, and non-rapid eye movement, non-REM, sleep. Non-REM sleep progresses in 3 stages: N1, N2 and N3
N1 is the transitional state between wakefulness and sleep. The EEG is dominated by alpha-waves. The sleeper is easily awoken with light stimulation. N1 typically lasts a few minutes.
The next stage is N2, a deeper sleep state, where stronger stimuli are required to produce awakening. Brain activity is slower and more irregular, with short bursts of “sleep spindles” and “K-complexes.” It is believed that memory consolidation occurs during this stage.
N3 is deeper than N2. Slow delta-waves dominate. Muscles relax, vital signs are at their lowest; and it is difficult to wake the sleeper.
N3 is typically followed by a transition to N2 before REM sleep occurs. As its name suggests, REM sleep is characterized by rapid eye movements under the eyelids. It’s also known as “paradoxical” sleep because the brain’s EEG is very much similar to that of the waking state. REM sleep is when most dreams occur, as well as some autonomic reflexes. Vital signs are up, but there is a total inhibition of skeletal muscles, which prevents sleepers from acting out their dreams.
This sequence of stages repeats itself 4 to 5 times in a typical night. As the night progresses, the duration of N2 and REM sleep increases, while N3 decreases.
The amount and timing of sleep is regulated by 2 major factors: homeostatic drive and circadian rhythm.
Homeostatic drive is basically the body’s need for sleep, or pressure to sleep. Adenosine is thought to be a substance that accumulates with waking hours and drives the pressure to sleep. Interestingly, caffeine appears to promote wakefulness by acting as an antagonist of adenosine.
The need to sleep increases with illness, as well as cognitively stimulating or physically demanding activities.
Circadian rhythm is the body’s biological clock for the sleep-wake cycle. It determines the timing of sleep. The master clock is located in the suprachiasmatic nucleus, the SCN, of the hypothalamus. It receives light inputs from the retina and resets the clock everyday accordingly to the day-night cycle. The SCN is most active during the day, and least active at night.
The sleep-promoting region is located in the ventrolateral preoptic nucleus, VLPO, of the hypothalamus.
The VLPO is inhibited by the SCN and activated by adenosine.
The VLPO uses GABA to inhibit wake-promoting regions of the brain, which include multiple nuclei in the reticular formation and posterior hypothalamus. Of these regions, it’s important to note the tuberomammillary nucleus, TMN, and the hypocretin neurons.
The TMN consists mainly of histaminergic neurons, but it also produces GABA that inhibits VLPO in return. This mutual inhibition is the basis of the “switch” between sleep and wake.
The hypocretin neurons stimulate the TMN, and are crucial for maintaining wakefulness. The loss of these neurons results in narcolepsy.
There is a similar switch between REM and non-REM sleep, mediated by mutually inhibiting REM-on and REM-off neurons in the pons.
it works every time. How to quit drinking Bud Light beer
#budlight #beer Video Rating: / 5
What is Bud light alcohol content
What is Bud light alcohol content
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